Over Night Oats- Never Skip Breakfast again!

today's oat creation: pear, oats, almond milk & organic PB

This month at Urban Om we are focusing on making our mornings as beautiful as possible. One way to embrace your inner early bird is to do a bit of planning the evening before so your morning can be as seamless as possible.

One of my favorite preparations for an early morning is over nights oats. These yummy oats take just minutes to prepare and are perfect for a healthy grab and go breakfast. 

My recipe changes depending on what I have in my fridge and what I am craving but check out the basic formula below.

The basic overnight oats recipe:

1/3 cup old fashioned oats

1 cup almond milk

1/4 cup fruit

1 tbs nut butter (optional)

Combine all ingredients in a mason jar the evening before enjoying. Throw a lid on the jar & give it a little shake. Store in the fridge and voila! - you have a yummy, healthy breakfast waiting for you in the morning.

Feel free to get creative! Add cinnamon, agave and/or chia seeds. I love nut butter so I always add a scoop to my oat creations :) Give this recipe a try and comment below with your favorite overnight oat combinations.

Wishing you happy mornings, Yogis!

Easy Maple Brussel Sprouts

your local farmers market is a great place to pick up locally grown brussels sprouts.

Looking for a healthy dish to bring to Thanksgiving dinner? This easy brussels sprouts recipe is a great way to incorporate some greens into your holiday menu. Nutrient rich brussels sprouts are rich in antioxidants as well as high in vitamin C and fiber. A natural sweetener, maple syrup will keep your blood sugar steady (no sugar crash!) Walnuts add some healthy fat and protein. This dish is a healthy addition to any meal :)

Head to your local farmers market this week to pick up these awesome veggies and some local maple syrup. Check out the recipe below!

My favorite fall recipe- nutritious & delicious!

Easy Maple Brussels Sprouts
1 Tbs olive oil
1 tsp salt
3 cups brussels spouts, halved
1/4 cup chopped walnuts
1 Tbs Maple syrup (the real stuff, if possible!)

Step One:
Sauté olive oil, salt and brussel sprouts in a large saucepan over medium-low heat. Stir frequently until tender (about 10 minutes)

Step Two:
Add walnuts and maple syrup. Sauté for one more minute. Remove from heat and serve warm. 

Bon Appetite!

Self Care Sunday: DIY Lavender Sugar Scrub

Happy Mother's Day!

Whether you are looking for a last minute gift for Mom or a super quick and simple way to treat yourself on this Self Care Saturday, this DIY lavender sugar scrub is always a good idea.

All you need is sugar, coconut oil, lavender essential oil and, if you want to be fancy, some lavender petals.

This scrub can be used on your face, body and feet. The coconut oil will leave your skin smooth and glowing while the calming scent of lavender will stay with you all day. What's best, this recipe only takes 5 minutes to whip up!

Lavender Sugar Scrub

Ingredients:
1 cup Sugar (white or brown)
1/2 cup coconut oil
15-20 drops lavender essential oil
1 tsp lavender pedals (optional)

Stir all ingredients together in a large bowl. If the coconut oil is in solid form, heat it for a few minutes until it turns liquid. If you desire a less coarse scrub, add a few extra tablespoonfuls of coconut oil.

Transfer into a container and voila! You have the perfect gift for Mom. Save a bit for yourself and have a wonderful Sunday!