Self-care is a wonderful way to honor your body and tap into your reserves of inner calm.
A mindful time-out (such as the DIY lavender sugar scrub practice described below) nurtures your mind, body, and spirit, and offers a sense of renewal.
A homemade sugar scrub can transform your day by brightening your mood and relieving tension. This quick and easy-to-make DIY scrub is an excellent self-care practice to incorporate into your weekly routine.
Self-massage is a wonderful way to tune into your body and show yourself some love. And a homemade sugar scrub is perfect for just that.
This DIY lavender sugar scrub is a gentle exfoliator that can be used on your face and body. The calming scrub leaves your skin soft and smooth and the lavender scent will leave you feeling blissfully relaxed.
A simple practice like this proves that self-care does not need to be complicated, time-consuming, or expensive.
Check out the recipe and the full article on YogiApproved
