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youtube yoga
Hi yogis!
Join me for this 30 minute Vinyasa Yoga Flow. This practice is catered towards yogis with a regular practice. However, those working on building strength can enjoy this video by taking breaks when needed. Enjoy and please reach out if you have any questions!
xoJenny
Have you Subscribed to the Urban Om Yoga YouTube channel yet? Stay up to date with free yoga and meditation videos when you subscribe. Check it out
Photo: Kristin Wolford
Dear yogis,
I am off to Tulum this weekend for Brynne Billingsley and my Winter Escape retreat and I couldn’t be more excited! For those not joining us on the retreat this time around, I wanted to leave you with a new video so we can practice together while I am away :)
This 20 minute hip opening vinyasa flow is great for any time of day. Take a short break to stretch, breathe & re-center. Your body and mind will thank you for it!
Enjoy this feel good flow and let me know how it goes!
Adios!
xoJenny
Legs up the wall is sometimes know as the cure-all yoga pose. It boasts healing benefits for ailments ranging from anxiety to headaches to insomnia, making it a go-to yoga pose for just about anything.
I practice this pose almost every day as I find it to be a brilliant way to rest my legs after running around the city all day. It is also a wonderful way to find a bit of energy when you feel like you could use a boost.
Check out the video below for a rejuvenating, relaxing 5 minute restorative practice. This video includes a short and sweet meditation followed by legs up the wall with optional variations. You can practice this sequence any time of day, but it is especially helpful as an afternoon pick-me-up or an evening wind-down at the end of a busy day. I hope you enjoy this powerful healing pose as much as I do!
Happy Self Care Sunday, Yogis!
I started this yoga channel to offer some peace and calm in an easily accessible (and free!) platform. Through various practices we will sweat, rest, restore and meditate. There will be a wide range of practices on the channel so you can find a practice that works best for your specific needs each day. I am so excited to share this project with you. Subscribe to the channel here and check out the most recent video below.
My yoga practice has been influenced by my recent pilates training and I have found some incredibly helpful exercises to weave into my everyday yoga flow. Check out the video and subscribe to Urban Om Yoga to stay in the loop for future videos- More coming soon!!
Have a wonderful Sunday!
xoJenny
